The crisps was last week though, I haven't touched them in over a week (nor would I want to). The booze, I agree, got too much. It got ridiculous. Still, haven't drank today and have been down the gym, which has sorted me out a bit. I feel better for it.

I have decided not to beat myself up over it because it is something that is a part of who I am. Beating myself up only makes it worse whereas if I accept that sometimes I am going to go mental then the cycle may be broken.