The last time I vented, I was at work. I then ended up with a £170 pound repair bill, my final warning and very sore nuckles. Whilst the shouting helped, the kicking the snack machine and punching the walls... wasnt the best way.

Thats pretty much how I tend to vent (But now its just shouting awhole lot followed with 2 cups of strong coffee) As for how I stop it, I dont. Well, I cant to be frank.